The Safety of Tanning Beds and How Often Should You Use Them – 2023 Guide

Many women have found a solarium solution to have a beautiful, tanned complexion all year round and get into spring and summer dresses carelessly. The skin becomes darker and tighter. Slight imperfections are less visible, so women feel better and safer. There are conflicting opinions among doctors about artificial sunbathing, especially about exposure to turbo and ordinary lamps. They agree that sunbathing has some benefits, but also that it is a great danger to health.

When you decide to go to the solarium, the most important thing is to expose yourself gradually, initially briefly, for a maximum of 5 minutes. At first, you only need to sunbathe twice a week, and later you can sunbathe more often, depending on how much you want to darken. At least 48 hours must pass between the two times. The total time of exposure to the artificial sun should not be longer than 10 hours a year. Otherwise, 15 minutes spent in the solarium replace 3 hours spent in the sun.

When you come to the solarium, consult experts on how many minutes are enough to sunbathe. If your skin is white and sensitive, listen to the advice and not sunbathe for more than 3-4 minutes. You need to have patience if you want a beautiful tan, because otherwise you will only burn, and the skin will be permanently damaged.


Do not take a shower immediately before the solarium nor immediately after. If you shower just before, soap and water will pick up the fat from the skin you need while darkening so that the skin does not lose its hydration. So, leave the shower for later.

When you leave the solarium, it does not mean that your skin has completed the tanning process. Take a shower only two hours after returning from the solarium. When you take a shower, apply a rich moisturizer to restore the skin’s elasticity. If you are looking for a good body lotion after using the tanning bed, click here and find out.

Also, you need to drink a large amount of water to make sure your skin is hydrated. Take a shower with colder water. Before going to the solarium, you should check if the owners regularly service the lamps, check the protective filters and ventilation devices. Also, make sure that they use appropriate means for disinfecting the solarium because there are great possibilities for transmitting infectious diseases through sweat.

Make sure that this appliance is disinfected and wiped before you use it. It is especially true of the reclining solarium. Under high temperature, the body secretes sweat, which remains on the device. Before using it, check the solarium’s sanitary condition to not think about who used it before you and hygienic habits and health. Or use standing just in case.

When sunbathing, stay in a bathing suit to protect sensitive parts of the body and skin from UV radiation. Be sure to wear goggles on your eyes. If you have a large or problematic mole, cover it with a thicker band-aid. If you feel tightness, burning of the skin, or any discomfort, stop sunbathing immediately.

Pay special attention to the protection of hair, eyes, and youth, although people with the child are not recommended to do artificial or real sunbathing. You should not go to the solarium if you have a fever or are on antibiotic therapy. It is not recommended to use perfume or deodorant because allergic reactions and stains’ appearance are possible.


The solarium lamps emit light similar to sunlight and encourage vitamin D production, which protects against bone and some skin diseases. Light treatment is used for dermatitis and skin flaking. Light therapy promotes a good mood and is even used to treat depression and insomnia. Sunbathing stimulates serotonin production, the hormone of happiness, which is responsible because we are always in a better mood in summer than in the gloomy winter months.

Sunbathing in a solarium is recommended at the beginning of summer to prepare the skin for exposure to the natural sun. The skin is easier to deal with the natural sun’s rays, so there is less possibility of burning.

Solarium also has adverse effects on health. Excessive exposure to either natural or artificial sun having a detrimental impact on the skin – it dries it, accelerates its aging, contributes to the formation of premature wrinkles, and accelerates elastin destruction. Of particular concern is the increased risk of malignant diseases, i.e., melanoma’s appearance, a malignant skin tumor. Therefore – use a solarium in moderation. And keep in mind that only healthy skin is beautiful and attractive.

Adhere to the recommended duration of each sun treatment according to the type of lamps in the solarium and do not prolong it in any way. Sunbathe gradually because natural processes take place in your skin that cannot be accelerated in any way.


Extending the sun treatment duration will only damage your skin, just as if you had been in the sun for too long. You will surely get the desired color, and by gradually applying it several times, the color will be more profound and longer-lasting.

Permanently remove jewelry, make-up, and other cosmetics, and even perfume before sunbathing. Never use sunscreen in the solarium. The sunscreen contains a protective factor so that you won’t get tanned in the solarium. Use special agents – pigment activators, which are used exclusively in solariums. After sunbathing, use a skin balm after sunbathing in a solarium. These products nourish your skin and restore the necessary moisture is lost during the tanning treatment in the solarium, and some also give a feeling of cooling on the skin.

Do you use tanning beds, and do you like a tan? Do you like to welcome the summer-ready with a chocolate complexion, or do you not care? Do you care how many minutes you use the solarium, and do you apply body lotion after the treatment? Be kind to all these questions, write to us in the comments, and share your experience with us.